So what happens when a person first identifies that he or she suffers from an anxiety disorder?  For all of us, thousands of thoughts are pouring through our brain at the same moment.  I’m a freak!  What do I do?  What’s wrong with me?  Is there any cure?  To further worsen [...]

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Here is a simple and proven method for inducing sleep. Try it when your doctor says there is no obvious disease. It may substitute sleeping pills. ‘Counting Breaths’ works amazingly for all ages – 5 to 93 years. How can you do it? Lie down in your usual position. Close your eyes. Follow these 3 [...]

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