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	<title>End Stuttering &#187; Public Speaking</title>
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		<title>Overcoming The Fear Factor In Public Speaking</title>
		<link>http://www.end-stuttering.com/overcoming-the-fear-factor-in-public-speaking.php</link>
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		<pubDate>Mon, 25 Jan 2010 16:13:20 +0000</pubDate>
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				<category><![CDATA[What Causes Stuttering]]></category>
		<category><![CDATA[Public Speaking]]></category>

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		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;You&#8217;re asked to go to the front of the class to discuss the angst of Proust&#8217;s literary work or to demonstrate how a pulley works. You&#8217;re confident about the topic. It&#8217;s the thought of speaking in front of the class that terrifies you, yet there&#8217;s no escape. How to survive? Here [...]]]></description>
			<content:encoded><![CDATA[<p>You&#8217;re asked to go to the front of the class to discuss the angst of Proust&#8217;s literary work or to demonstrate how a pulley works. You&#8217;re confident about the topic. It&#8217;s the thought of speaking in front of the class that terrifies you, yet there&#8217;s no escape. How to survive? Here is how.You Can Do It<br />
Learning public speaking is like an attempt to conquer Mt. Everest. It takes some spunk before you can speak to a crowd without quaking or freezing up. Well, it&#8217;s a humbling experience to accept that you&#8217;re no orator or charismatic speaker, and it takes courage to do something about it.<br />
Eventually, after much effort at learning public speaking, you&#8217;ll be ready to take on the world. You won&#8217;t be lighting too many cigarettes with one of your Zippo lighters before a speaking engagement. Not anymore.<br />
How to go about it? You have several options. Sign up with Toastmasters International, discreetly look around for speech tutors, or join a drama group. Or, you can purchase e-books on public speaking, which you can learn at home behind locked doors.<br />
With persistence, you can beat the fear factor in public speaking. It may take a while, but people will soon notice that you&#8217;re becoming a confident and lively speaker. This development will be good for your class presentations and your chances for future employment, so these should be enough motivation for you.Speech Problems You Can CorrectStuttering has caused millions of people to agonize over this speech disorder. People who stutter find it difficult to get the sounds out, and they end up repeating part of a word. &#8216;Water&#8217; is &#8216;wawawater&#8217;, and they get all red when they catch knowing smiles. But with speech therapy and the support of your family, you can get past this problem.Cluttering is the opposite of stuttering. Someone who clutters talks too fast in spurts, sounding jerky, or is simply unsure of what he or she wants to say because of the long pauses between words.Mispronunciation &#8211; People laugh or feel awkward when they hear a public speaker mispronounce words. A structured session at the speech laboratory with a speech therapist can solve the problem.Unnecessary fillers &#8211; If you count the number of times you say &#8220;uh&#8221; in your speech, you might be astounded at your propensity to dispense with speech fillers.Regional accents &#8211; You shouldn&#8217;t be ashamed of your regional accent, but sometimes the embarrassment caused is worse than the fear of catching a deadly virus.Weak voice &#8211; Finding yourself repeating a word to be heard? Blame this on a small weak voice, but vocal exercises can strengthen your vocal muscles. Having a medical professional evaluate the condition can also detect serious respiratory or other ailments.Nasal voice &#8211; You have a nasal voice if you are talking though your nose. Just pinch your nose and speak, if you have trouble releasing your voice, then you are nasal as they come.Where to Go From Here<br />
Get a book about public speaking and join organizations like Toastmasters and Speaking Circles. Joining a speaking group is more interesting than practicing before a mirror.<br />
You&#8217;ll meet more people and forge new friendships, learn from the experience of others, and get good advice. In the aftermath of all your struggles, you might start talking non-stop &#8211; but that is another disorder. </p>
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		<title>10 ways to empower your communication &#8211; &#8220;The Blarney Stone&#8221;</title>
		<link>http://www.end-stuttering.com/10-ways-to-empower-your-communication-the-blarney-stone.php</link>
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		<pubDate>Wed, 16 Dec 2009 16:01:48 +0000</pubDate>
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				<category><![CDATA[Other Things]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Conversation]]></category>
		<category><![CDATA[How To Communicate]]></category>
		<category><![CDATA[Learn To Communicate]]></category>
		<category><![CDATA[Public Speaking]]></category>

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		<description><![CDATA[The gift of gab is something that many people lack and long for in todays society.  Some come by it naturally and some.. well.. do not.  The Blarney stone is a historical stone in Ireland (actually part of the Blarney Castle) and it is believed that kissing this stone can grant you the gift of [...]]]></description>
			<content:encoded><![CDATA[<p>The gift of gab is something that many people lack and long for in todays society.  Some come by it naturally and some.. well.. do not.  The Blarney stone is a historical stone in Ireland (actually part of the Blarney Castle) and it is believed that kissing this stone can grant you the gift of gab. Now, I know that many of you that are lacking this illusive personality trait would love to hop on a plane to Ireland if there were proof of this phenomenon, because I know from personal experience that &#8220;learning&#8221; the gift of gab is not something easily done.Conversation is an important part of life and there is more to it than most people realize.  Without some form of conversation even the most simple of tasks would become agonizingly difficult.  Although everyone has the ability to communicate enough to survive (whether through vocal means, sign language or otherwise), there is a difference between communicating and having that &#8216;gift of gab&#8217; or the ability to talk your way into or out of about any situation, as I like to think about it.  Many of us have embarked on seemingly endless journeys to better our communication with others and there are many ways to do so.  You can go though: &#8211; Watching talk shows &#8211; Listening to radio programs  &#8211; Joining clubs dedicated to public speaking  &#8211; having ordinary conversations (certain rules still apply when it comes to interaction through words)It may sound tedious, I know, but even though it&#8217;s your mouth that&#8217;s doing the work, your brain works twice as hard to churn out a lot of things you know. So what better way to start learning to be an effective communication is to know the very person closest to you: yourself.The following are ten simple ways to empower your communication.  It&#8217;s not much but it&#8217;s a start to better your life using conversational techniques1. What you knowEducation is about learning the information, speaking is about practicing what you&#8217;ve learned and communicating that knowledge and understanding to another.  We all have limitations but that doesn&#8217;t mean we can&#8217;t speak up, keep up and share what we know.2. ListeningThere are two sides to every conversation and to listen and grasp what the other participant is saying is a great place to start.  Also learn to listen to you own voice as this can teach some confidence within yourself and give you that boost to say the things you believe in with conviction and assertiveness.3. HumilityEveryone makes mistakes and sometimes these mistakes happen in everyday conversation.  Mistakes such as sluring words, stuttering and mispronounciation.  If you are unsure of how to say a word don&#8217;t be afraid to ask if you are pronouncing it correctly and then make a joke out of it.  It will make everyone laugh (with you, not at you) and it&#8217;s less embarassing than realizing later that you spent twenty minutes saying something wrong.4. Eye ContactThere are few things more anoying than talking to someone that won&#8217;t look you in the eye.  It may be nothing personal but it makes it seems that you lack interest in whatever the conversation may entail.  Direct attention with an eye-catching gaze and keep your focus, especially when talking in a large group.  If you are looking down or past the person or audience you are speaking to then it can be very distracting to the other party and they may lose interest in what you are saying. 5. Kidding aroundLifting tension with humor can do wonders in a conversation and lift boredom when making a speech or presentation.  Through humor you will get the attention of the majority of the crowd and you will seem more approachable and human to them.  I know we&#8217;ve all had a teacher, professor or superior that simply reads the text or charts with little or no enthusiasm or wit and it can become boring and dull really quickly.  It is important to use humor when trying to keep a groups attention.6. Be like the rest of themInteraction is all about mingling with other people. You&#8217;ll get a lot of ideas, as well as knowing what people make them as they are.7. Me, Myself, and II know all of you are guilty of singing in the shower and it is important to practice this type of technique with speaking as well.  Listen to the sound of your own voice while you speak in front of a mirror, this can help you to correct the stress areas of your speech and you can spruce it up while your at it.. Maybe think of an appropriate joke to throw in.8. With a smileLike eye contact, your facial expression can say more than words.  There is no point to frowning in a meeting or gathering (unless maybe it&#8217;s a wake), it will only make others lose interest and make you seem less aproachable.  You can express what you&#8217;re saying better with a smile, again&#8230; if it&#8217;s appropriate.            9. A Role ModelThink of a speaker that you have listened to and related to in your life.  Whether it&#8217;s someone you know personally, or a public speaker, or even your favorite talkshow host.  Take a mental note of how this person emphasizes what they say and adapt that with your own flare to really take center stage.10. PreparationAlthough it is good to be able to expand your ideas on the spot, it can also be very helpful in the correct situation to have key points of your speech written down.  Use a few cue cards and not only will this help you to remember everything you need or want to say but it will also give you peace of mind that if you get nervous and lose your footing you can find it again easily.  Don&#8217;t write down every word because you will inevitably lose many of the other topics we&#8217;ve talked about such as eye contact and smiling, but your mind will be put at ease with a few key phrases put at your fingertipsThat about wraps up my ten all-important suggestions, many of them may seem like common sense but you would be surprised how many are forgotten on a daily basis.  Through these simple steps and the program I&#8217;ve linked to below, I have learned to empower myself in both public and private speaking situations.  It&#8217;s amazing how you can achieve all you wish just by learning to communicate effectively with others.If you found this article useful then please look into this program developed by master hypnotist Igor Ledochowski.  This program saved my life, you can use the first link to see a touching testimonial or the second to review the program for yourself.  I highly suggest this program to anyone interested in bettering their life through the power of conversation.Testimonial:http://secret2conversationalhypnosis.blogspot.comProduct Websitehttp://secret2conversationalhypnosis.com </p>
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		<title>Ten Top Tips to Improve Your Public Speaking</title>
		<link>http://www.end-stuttering.com/ten-top-tips-to-improve-your-public-speaking.php</link>
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		<pubDate>Sun, 22 Nov 2009 03:38:07 +0000</pubDate>
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				<category><![CDATA[Other Things]]></category>
		<category><![CDATA[Guidelines For Public Speaking]]></category>
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		<description><![CDATA[As a writer, teacher, attorney, and business owner, I can tell you that people will judge you by what you say and how you say it. When you are invited to present a speech at a professional convention or conference, you must take care to present yourself well in your speech. We can all improve [...]]]></description>
			<content:encoded><![CDATA[<p>As a writer, teacher, attorney, and business owner, I can tell you that people will judge you by what you say and how you say it. When you are invited to present a speech at a professional convention or conference, you must take care to present yourself well in your speech. We can all improve our public speaking by learning a few simple techniques which can help prepare us to speak confidently in public. Surveys of Americans have shown that people are most afraid of public speaking; death ranks a mere number two. But you can rein in your fear and speak with confidence if you read on and do your homework.<br />
This article shares with you the ten top ways that you can use today to improve your public speaking.Top Tip #1: Plan your speech.Planning plays an important role in all of your communications. In public speaking especially, you should follow the formal research and preparation which an outline requires. This process and its result will keep you organized and flowing in your presentation. This first tip is actually a bundle of tips.<br />
Here’s how to get started and do the outline:First, ask yourself: Who is my audience?Assuming this will be your professional group, your colleagues will require a different style and approach than another group. A group of potential customers, for example, will probably need more information about what services your company provides and how you can help them fulfill their needs. On the other hand, your colleagues will want to know your particular expertise and how you go about satisfying customer needs. </p>
<p>Second, ask yourself: How do I narrow the topic?For a presentation to your professional group, you will often be invited to speak in a general area which the coordinators feel is needed for the theme of the conference. Be sure to get the brochure and look at the advertisements so that you know what the theme is! Look at the other topics included in the brochure. How does your area fit in? Your topic should, if at all possible, be related to a “hot topic” in your field. You will know what those are from your professional<br />
publications and  journals. If you don’t get them, go on-line and do your research.<br />
Think of an interesting twist on a subject of high interest in the field. Everyone says, “Don’t reinvent the wheel,” but what if the right approach to a problem in your field is, “Reinvent your own wheel,” or, as Bruce Springsteen says, “Sometimes you just have to write your own narrative!” You may wind up with a highly creative wheel that spins faster than all the others. </p>
<p>Third, do the outline:All presentations have big ideas and little ones, categories and details, main ideas and examples. Pick the style you like and go with that. The top communicators in all of history tell stories. Once you have the big ideas and categories outlined, tell stories for the examples and details—it is a great educator’s tool. Look back at what we have studied so far for a good example. The big idea: Plan your speech. The details of how to plan your speech: a)<br />
know your audience b) narrow your topic c) do the outline of big ideas (the I, II, III’s) and the examples (A,B.C under each).<br />
Here’s another good example. In my series of e-books about learning the principles of success by studying the biographies of successful people, I am currently planning the fourth book in the series. The working title is Success Stories IV: Second Winds and Success on the Rebound. The big idea is in the title and the stories will be the examples. I have begun to make the outline of<br />
stories I will tell which exemplify the principles explained in the first book in the series and which show second starts and careers.<br />
There are so many stories out there that give us tremendous hope for the future and for what we can do even late in life to improve the world we live in that the hardest part is selecting the best examples I can find for the principles to be learned. I have four selected so far. The most thrilling I have found (because I didn’t recall ever knowing the latter part of this story) is the story of Alexander Graham Bell. We all know him as the inventor of the telephone and how that invention changed our lives forever. But did you know that his true calling was to teach the deaf how to speak? Did you know that Helen Keller’s parents were referred to him by a medical specialist when they were looking for a teacher for Helen? Bell took the wealth earned by his hard scientific work and put it to good use to improve the lives of the deaf. And he recommended Anne Sullivan to Helen Keller’s parents, giving birth to “The Miracle Worker.” The invisible hands of providence were working there for sure.<br />
A story about a real life person like that is so gripping that it teaches us a lot about possibilities and dreams and changing lives. It tells a lot about how you can get a second wind in life, a second chance to do the things that are really important to you and that you know in your heart and soul you are called to do.<br />
Whatever your field is, you will have case studies and role models in your patients, customers, vendors, employees, colleagues, students, and assistants. Think about their stories and tell them in appropriate places in your outlined presentation.<br />
Other benefits of using an outline are that you won’t be tempted to read it because it will just highlight the main ideas and also your speech will have a logical, well-organized flow.  Everyone has heard a speech where the speaker seems to be jumping back and forth,  skipping main transitions, and just generally not doing a very organized pesentation of the material. It’s no fun for the audience to try to keep up and figure out where the speaker should be. Always plan your material so that the organization provides a framework for the ideas. Your speaking will be greatly enhanced and more readily received. And your audience will love you for it!Top Tip # 2: Select your words carefully.In this day and age, we are plagued by the imprecise use of language. I think it has to do with all the cyber world speed junkies all around us! Do your homework and you will soon discover that you are able to communicate your ideas far more effectively and easily than you may have thought. Remember that words have both a dictionary definition as well as a connotation—the feeling or implication of a word is key to its proper use. Don’t use the word “cry” when you really mean “howl;” don’t use “request” when you mean “plead;” don’t use “happy” when you really mean “ecstatic.” Pay attention to the words you use and where you use them. You can make your speech far more accurate and effective by selecting the correct words. Besides that, you can make your public speaking far more compelling by using active verbs and nouns and descriptions which really tell a story in a more fascinating way.<br />
Say what you mean, and mean what you say!Top Tip # 3: Avoid slang and jargon.Avoiding slang and jargon is very important in making yourself clear to your listeners. Slang is almost useless outside the forums where the teenagers hang out. Unless you work at the mall selling t-shirts, drop the slang out of your speech habits. Slang has the hallmarks of imprecise speech. One kid will say it and then they will all pick up on it. If you are a parent, you will know that slang is basically coded speech. In other words, the kids don’t necessarily want you to know what they mean. If you feel it helps you in communicating with your<br />
teenagers, by all means, that may be a context in which you may want to use their language. But be careful that slang does not infiltrate your every day speech at work.<br />
Jargon is that particular set of words which has special meaning for a professional or business group. Lawyers are particular bad about using jargon—as a lawyer, I hear it every day. Many states have even passed “Plain Language” laws to require lawyers to speak and write clearly and plainly about what they mean. So much of the jargon that lawyers use relates to old formalities. I have noted that certain clients will want to impress us with their ability to sprinkle their communications with us with “whereas” and &#8220;hereinbefore”! I avoid that type of stilted speech as much as possible.<br />
There may be legal documents which require the use of “terms of art” which have special legal meanings, but for everyday speech and communications, I have found that they can be avoided entirely! If you really understand a word and its usage, you can speak it plainly. Other professions also have problems with jargon. Think about the explosion of e-terms we have to live with today. It’s not a book, it’s an “ebook;” it’s not just commerce, it’s “e-commerce;” not just marketing, it’s “emarketing.” These words are everywhere now, and you probably get them every day in your e-mail box. They are so common these days that many of us are just dropping the hyphen and using the “e” as a full suffix! That saves time typing on the keyboard.  Send me an email. Write an ebook. You will see them both ways for a while, but then the hyphen will disappear. What you should do is try to cut down on the jargon as much as possible. For clarity’s sake, you should try to avoid jargon in your speech with people outside your field.Top Tip # 4: Avoid verbal stalling mechanisms.Ask someone who loves you whether you are using annoying stalling mechanisms when you speak. Go ahead. You need to know the truth. Maybe it’s only sometimes, like when you don’t jot down notes before making that phone call. But if you focus on this tip for a day, I promise you that you will discover the times and places and circumstances in which you are likely to falter in your speech.<br />
“Ah…,” “Ummm…,” “Hm…” We’ve all heard them and we’ve all used them. These are verbal tics which we need to avoid as much as possible. If you have planned your speech, you will be able to overcome this obstacle. If you feel an “Um” coming on, that is the time to glance down out your cleverly devised outline and move on to the next idea or example. I always hold a pen up there at the podium. It is easy and effective to check off each point as you go.<br />
At times it is appropriate to insert a dramatic pause, or take a sip of the discreetly placed glass of water, or have handy a verbal cue to yourself— “Does anyone have any questions before I go on to the next point?” or make a short announcement to the audience: “Remember if you have questions please write them down on the question card distributed with your materials (or outline) and<br />
someone will come around to pick them up.” This type of transition works every time.Top Tip # 5: Practice your speech. Out loud.Trial lawyers, orators and teachers will all tell you that practice, practice, practice is the best method to achieve success with the spoken word. Listen, the spoken word has been every bit as powerful as the written word in the history of the world from the very beginning. God said, “Let there be light,” and it was so. For people, practice is key. From the beginning of this country, the spoken word has held great power:<br />
John Adams said, “Let me have a country—a free country!” and it was so. Well, after convincing the other colonies that independence was right and just and necessary, and after a major war in which a ragtag army took down a king and the most powerful empire in the world at that time, then it was so. Now, John Adams knew well the power of practice in public speaking and the human need of it. He would write out his closing arguments and arguments to Congress, and let his wife Abigail read them and give her criticisms, many of which he took to heart. After those planning stages, he would practice and practice the speech out loud.<br />
Henry Clay, who later became the great orator and politician of Kentucky, would practice speeches in the barn and in the woods as a young farm boy. They called Clay the “American Demosthenes.” Demosthenes was the great Greek orator of ancient times, who stuttered as a child. He overcame his stuttering by practicing speeches out loud in private every day. The spoken words of these speakers have changed their countries and the world forever in these instances.  We may be surprised at the many opportunities we ourselves have to change the world around us and help other people, if we practice our speech to make it more effective.<br />
What causes do you care about in the world? You can make a difference with your speech. You can inspire colleagues, salesmen, volunteers and workers. You can get people to do the best job they can, or to make more sales, or to give the best services available in your field, or to donate money and goods to a worthy cause. You can help where no one else has. Whenever you have those opportunities, use them well. Remember the importance of your presentation. And practice beforehand.Top Tip # 6: Relate to your audience.This tip is really something that brings together many of the other principles in improving your public speaking. As you plan the speech, the needs of the audience play an important role in what you say. You want to gauge the level of your audience’s understanding, interests, education, and attitude at the beginning of planning your speech.<br />
But this relating to your audience is the hard part&#8211;when you stand up to speak to an audience. Walk to the podium. Take a deep breath. Look at the people. Maintain your eye contact. Smile. Perhaps you have had an introduction of some sort. The first words out of your mouth should be to your host and to your audience. “Thank you for that kind introduction. And thanks to all of you for coming here today. I am very pleased to be here to speak to you about…(your topic).” Take another deep breath, and then start into your outline. By the time you get into your speech or presentation, the material takes over. If you have prepared the material well, your speech will go well.<br />
Remember, too, that in almost every case, your audience is routing for you. They came to hear you speak. They came to get information, facts, tips, whatever your experience and expertise can help them with. They are rarely thinking directly about you. They are thinking about the next client or<br />
customer or contract. They are wondering if you will deliver to them something helpful to them in their field or business. That is where you can relate to them best. Deliver what they came to get.<br />
During your speech, respond to your audience. When you look at their faces, do they look confused or do they occasionally nod their heads and appear to be right with you? Even if you have a strict time limit, it may be appropriate to say, “I’ll come back to that at the end,” or “Remember if you have questions…,” or “Let me explain that a little more.” You cannot say everything you need to about a subject because in most cases, the subject is too broad, so that some follow up communication may be necessary.Top Tip # 7: Relax and be yourself.People get nervous about public speaking because most of us do not do it every day. Unless you have had the experience of being a teacher or a trial lawyer, or a judge, public speaking is probably not part of your daily or even weekly or monthly routine. That makes it hard for most people to speak in their normal way or use their normal gestures. You can get past this type of nervousness by remembering you were invited to speak and most of the<br />
people in the room came to hear you speak. You! Not some fancy professor at an ivy league school, or some Academy Award-winning actor, or some celebrity. When you think about it, you can only be you, and that is the best thing you can be! Don’t put on last minute airs that don’t suit you.Top Tip # 8: Remember: They are watching you!I know you are asking yourself, “Well, how can I relax and be myself if I have to remember they are watching me?!” Good point, but you want to be your best public self while you are up there in the front of the room. When you are called upon to give a professional presentation to your colleagues or a marketing proposal to potential customers or referral sources, your best public self should be ready to perform.<br />
Here are the details, some “do’s” and “don’ts”: </p>
<p>  </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Celia Ann Rooney is a writer, teacher and attorney in Philadelphia and is co-founder and chief financial officer of A New Success, LLC. She is the author of a series of e-books devoted to self improvement and learning the principles of success through study of the life stories of famous people, including &lt;a href=&quot;http://<a href="http://www.anewsuccess.com" rel="nofollow">www.anewsuccess.com</a>.SSI.html&#8221; rel=&#8221;nofollow&#8221;&gt;Success StoriesSuccess Stories II: Early Risers and Late BloomersSuccess Stories III:Success in Hard Times. Her books and articles are available on the website:</a><a href="http://www.anewsuccess.com" rel="nofollow">www.anewsuccess.com</a>. You may contact her at:<a href="mailto:crooney@anewsuccess.com" rel="nofollow">crooney@anewsuccess.com</a>: the Art and Science of Success.<br /><a href="http://www.asaptravelagency.com/for-asap-travel-to-philippines-airline-tickets-contact-780628-3663/">asap travel toronto</a></div>
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		<title>How to Eliminate Speaking Jitters: Eight Sure-fire Strategies to Help you be More Natural on the Platform</title>
		<link>http://www.end-stuttering.com/how-to-eliminate-speaking-jitters-eight-sure-fire-strategies-to-help-you-be-more-natural-on-the-platform.php</link>
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		<pubDate>Fri, 20 Nov 2009 15:52:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other Things]]></category>
		<category><![CDATA[Presentation Skills]]></category>
		<category><![CDATA[Public Speaking]]></category>

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		<description><![CDATA[Do you avoid giving speeches because the stress drives you up the wall? Do you give speeches, but hate every minute of it? Do you speak well, yet are held back from reaching your potential from the fear and self-doubt you experience? There is help for anyone who suffers from stage fright. Here are a [...]]]></description>
			<content:encoded><![CDATA[<p>Do you avoid giving speeches because the stress drives you up the wall? Do you give speeches, but hate every minute of it? Do you speak well, yet are held back from reaching your potential from the fear and self-doubt you experience? There is help for anyone who suffers from stage fright. Here are a few of my favorite stress-stopping techniques for speakers.</p>
<p>1. Don&#8217;t Call Your Event &#8220;A Speech&#8221;. Instead, Frame the Talk As A Coaching Session, Workshop or Class. Why? &#8220;Giving a speech&#8221; feels like a big deal, pressure-packed situation. Also, few audiences want to be spoken to or at by a &#8220;speech maker&#8221;, but almost everyone enjoys the spirited give and take of a conversation.</p>
<p>2. Use The Overkill Principle, From Sports and School. If you have a school test or sports competition coming up, what made you feel relatively comfortable and confident going into the event? Overdoing your preparation with extremely hard practice and training. If you barely practiced, you had a genuine reason to be very nervous&#8211;you were NOT ready! The same is true for a speech.</p>
<p>3. Set Speaking Sub-goals. A speaking event should also be a learning experience for you, the speaker. One major goal is of course, to please, motivate, educate and move the audience. Try some new things, take some risks and make sure YOU learn from the event.</p>
<p>4. Practice All The Time, In Every Venue Imaginable. Use your speech material as you have casual conversations with people the weeks before your talk, in the coffee shop, lobby, stores, malls, etc. They won&#8217;t know you are practicing your speech. You&#8217;ll be able to practice the pronunciations, phrasing, inflection, timing, jokes and all else, just as you will do it from the platform.</p>
<p>5. Wear Your Most Confident Outfit and Accessories. Go ahead, be superstitious. Wear what makes you feel good, natural and energetic. Stay away from outfits that lower your self-esteem and confidence level. To be confident, look confident. Simple to do, but powerful.</p>
<p>6. Accept That Nervousness Is A Natural Part Of Any Performing. Long time well-known performers across many venues STILL get very nervous before their performances, yet they manage to give very creditable performances, time and again.</p>
<p>7. Know That You Can Perform Well And Be Very Nervous, Yet The Audience Will Never Know. You can be terrified inside, but if you go about your speaking, you can completely hide your fear from the audience. The few ways the audience will have hints that your nerves are appearing are when your voice continually cracks, your hands, arms and legs shake visibly or you stutter and stammer (assuming you don&#8217;t do that naturally). Aside from that, they may never know. Act as if you are confident, and quite often, you will begin to feel confident.</p>
<p>8. Make the Audience Do Some of the Work. Instead of YOU speaking the entire time, give your audience some tasks. Ask them questions, give them a quiz, have them discover answers to tasks in small groups. Not only will the audience be more engaged and learn better, but you can take a break and gather your thoughts as they do their &#8220;homework&#8221;. Try it, you&#8217;ll like it.</p>
<p>Remember, even top speaking pros get nervous before and during their speeches. Collect stress-busting strategies like these. Observe experienced speakers and see what they do to reduce their nerves. Embrace your stress and it will serve you well. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">For a comprehensive overview of your abilities as a speaker you need an assessment instrument that identifies your complete strengths and weaknesses. For a free, easy-to-take 65-item presentation assessment tool you can score right on the spot, visit <a href="http://www.mentalgamecoach.com/Assessments/PresentationSkillsAssessment.html" rel="nofollow">http://www.mentalgamecoach.com/Assessments/PresentationSkillsAssessment.html</a>  You can use this as a guide in creating your own presentation coaching program, or as the basis for a coaching program you undertake with Bill Cole, MS, MA.<br />
Copyright © 2006 Bill Cole, MS, MA. All rights reserved.<br />
Bill Cole, MS, MA, a professional speaker and leading authority on presentation coaching, is founder and CEO of Procoach Systems. He is a Wall Of Fame Honoree, and has coached at the highest levels of major-league pro sports, big-time college athletics and corporate America. Visit him at <a href="http://www.MentalGameCoach.com," rel="nofollow">www.MentalGameCoach.com,</a> or call 408-294-2776. </div>
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